Support Groups

We know how difficult it can be to find support. That's why we offer our support groups free of charge, with the option to tip your facilitator or donate to our program. Our groups are open to any english or spanish speaking individual with PMDD.

Many people, with or without PMDD, have experienced trauma in their lives. We create a trauma-informed atmosphere by utilizing unique group guidelines that foster a safe environment for all individuals & experiences.

PMDD can feel isolating. Our groups are full of individuals who understand exactly what you are going through and are eager to listen and support you. Feel seen and understood by other menstruators around the world with PMDD.

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All of our facilitators go through in-depth peer support training as directed by Group Peer Support (GPS). We also complete mandatory trainings on PMDD, the menstrual cycle, and suicide prevention.

We understand that a person's social, racial, and political identities combine to create different modes of discrimination and privilege. Our program rests on the concept of equality and understanding the interlocking systems of oppression.

Pushing Past PMDD has a very unique peer support structure that includes meditation breathwork, open conversation, online chat groups, non-binary & transgender support, partner support, and so much more. All of our facilitators are PMDD warriors.