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PMDD &
Suicide Prevention

Did You Know?

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Roughly 80% of people with PMDD have experienced suicidal ideation or had thoughts of suicide.

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Approximately 1 in 3 (34%) people with PMDD have attempted suicide.

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If you are experiencing suicidal thoughts, you are not alone and there is help.

If you are in crisis or actively thinking about suicide, please call your local suicide hotline or go to your local hospital or mental health facility.

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If you are in the US, please dial 9-8-8.

Crisis Plan

Please print and fill out this form in advance to help aid you while you are in crisis.

This plan has been adapted from the Stanley Brown Suicide Crisis Plan and SPRC.

Suicide Prevention Crisis Plan

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